Workout History
Finished sessions are saved on this device.
Track Your Power
Estimated 1RM = weight × (1 + reps ÷ 30). Completed sets only; estimates are not tested maximums.
Settings & Backups
Keep your progress
Workouts save in this web app’s local storage on this device. Clearing Safari website data, deleting the web app, or changing devices may erase them. Export JSON backups regularly.
Training notes
Sunday–Friday training; Saturday recovery. Weights are in pounds. For dumbbell exercises, log the weight of one dumbbell. Rest periods are suggestions; finish with 1–2 reps in reserve on most sets.
Install on iPhone
Install from Safari using Share → Add to Home Screen → Open as Web App. Once loaded and cached, the app can work offline. Your workout history stays on this device; export JSON backups regularly, especially before clearing website data or switching devices.